Yes! We offer online therapy, allowing you to attend sessions from the comfort of your home or another private, comfortable space. Our services are available to clients located in North Carolina or South Carolina.

$155 per session

Not at this time. However, superbills are available upon request if you’d like to explore the possibility of receiving out-of-network reimbursement through your health insurance plan.

Yes! You can contact us at 704-741-7254 to schedule a free 15-minute consultation. This is an opportunity to ask questions and determine whether Mindshift is the right fit for you.

During your first session, we’ll take time to get to know each other and complete an initial assessment to better understand your concerns, experiences, and the changes you hope to see.

Our goal is to create a warm, welcoming, and supportive space where you can show up as you are, feel heard and understood, and explore what’s on your mind without the pressure of having everything figured out.

You don’t need to have all the answers to get started—we’ll work together, one step at a time.