Your shift starts here
Supportive, practical online therapy for Millennials and Gen Z adults navigating anxiety, life transitions, self-doubt, and personal growth.
At Mindshift Counseling & Wellness, we help clients navigate:
Life Transitions
Starting or returning to school, career changes, graduation, major decisions, getting married, starting a family, or feeling stuck and unsure of what comes next.
Self-Discovery & Personal Growth
Self-doubt, confidence, perfectionism, motivation, identity, and self-discovery.
Relationships & Boundaries
Relationship challenges, people-pleasing, setting boundaries, communication, and building healthier relationships.
Anxiety, Stress & Well-Being
Anxiety, overwhelm, burnout, work-life balance, and managing everyday stress.
Our Approach
Our approach is warm, collaborative, and practical. At Mindshift, we draw from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, incorporating a holistic perspective to help clients develop self-awareness, challenge limiting beliefs, and create lasting change.
Meet Your Therapist
Hi, I’m Camila, a Licensed Clinical Social Worker and founder of Mindshift Counseling & Wellness. I earned my bachelor’s degree in Psychology with a minor in Counseling, as well as my Master of Social Work, from the University of South Carolina — Go Cocks! I’m licensed in both North Carolina and South Carolina, and I also provide therapy in Spanish.
I understand the pressure of navigating adulthood and feeling like you should “have it all figured out.” That’s why I enjoy working with Millennials and Gen Z adults navigating anxiety, life transitions, relationships, self-doubt, and personal growth. My goal is to provide a supportive space where you can gain clarity and direction, build confidence, and develop practical tools for meaningful change.
Outside of therapy, you can find me spending time with family and friends, staying active, exploring nature, reading a good book, or hanging out with my golden retriever, Milo.
Getting started is easy